onesec番茄钟学习计时器不做手机控

一寸光阴一寸金，寸金难买寸光阴。 对抗社交App算法，摆脱潜意识影响，重新掌控你的手机！ 每当你打开一个已配置的App（微信、微博、抖音…）时，“one sec”会利用“快捷指令”自动切换屏幕，引导你进行一次深呼吸正念。短期内，“one sec”可以助你改变社交App的使用习惯（设置完成，立马见效）。长期来看，打开App前的一小段深呼吸正念，可以助你培养好习惯。 正念是一种积极的、开放的，关注、觉察当下的状态：你真的想打开微信吗？或者只是因为等车无聊？“one sec”帮助你觉察你的行为、想法和感受；用正念改变无益的社交App使用习惯。 Available Subscription Options: one sec pro (annual / monthly / lifetime unlock) Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://one-sec.app/privacy/ - Big update for one sec’s conversational reflection intervention. Completely redesigned & improved tech stack. - App Icon picker updated and UI fixes. - Bug fixes around strict block of apps. - Fixes an issue where strict block limitations were already enforced while a strict block was being created. - one sec uninstall protection during strict blocks. - Fix “Re-Intervention” and “Always Ask” time picker animation glitch. - Fix selection of breathing prompt text – and simplified breathing prompt customization while we were at it. - Fix glitch in LENGO vocab list, now you can select and delete words again. - Fix one sec’s time budget intervention. Hope you like these improvements & bug fixes! If one sec helps you, please support our work by writing a review on the App Store. Thank you :) – Frederik